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A recipe that will make you love lentils

February 12, 2012 By Korena in the Kitchen 12 Comments

When I was growing up, “lentil” was practically a bad word in our house. I think my Mum over-did it with lentils when my parents were young hippies living on a shoestring (lentils are cheap and filling!), and as a result, my Dad basically refused to eat them. So, my experience thus far with lentils has been pretty limited and tinged with a prejudice of “yecch”.

But I guess my hippie mother rubbed off on me, because I still wanted to like lentils. When I was writing my resolution post, I came across this lentil curry recipe (aka dal), and now I can honestly say it is one of the best things I have made – and eaten – in a while! Incredibly flavourful, a little bit spicy, and really simple to make: boil lentils, make a masala (a flavour base of sautéed spices, onion, and tomatoes in ghee), stir in some spinach, and voila. Delicious! This will make you see lentils in a very positive light ;).

Lentil Curry

From Vij’s Elegant & Inspired Indian Cuisine. Serves 4-6.

Lentils

Orange lentils (masur dal) hold their shape when cooked, while moong dal (yellow lentils) dissolve more during cooking. You can use either or both – the consistency of the final dish will just a be a little different. I couldn’t find yellow lentils, so I used brown, which were a good substitute.

In a bowl, combine:

1/2 cup split orange lentils (aka masur dal)

1/2 cup split yellow lentils (aka moong dal) (or substitute brown lentils)

Rift through the lentils to remove any debris or tiny stones, then rinse several times in cold water. Pour them into a large pot with a tight fitting lid. Add:

5 1/2 – 7 1/2 cups water (7 1/2 cups will give you soup)

2 tsp salt

1 tsp turmeric

Stir, then bring the lentils to a boil, uncovered, over medium-high heat. The lentils will be foamy-looking. Stir, then reduce the heat to medium-low and partially cover the pot with the lid, leaving a 1 inch space (this will stop the lentils from foaming over as they boil). When the foaming has subsided (5 – 8 minutes later), cover the pot fully and let simmer for about 30 minutes, until the lentils are tender.

Meanwhile, make the ghee and masala.

Ghee

Ghee, aka clarified butter, is butter with all the milk solids removed so that it can be heated to a higher temperature. You can use vegetable oil instead of ghee (and skip this step altogether), but ghee adds delicious flavour.

In a small pot over medium heat, melt:

6 tbsp of unsalted butter

When it has melted, reduce the heat slightly and let it boil gently for a few minutes. A white foam of milk solids will form on top. With a spoon, carefully scoop out the foamy milk solids (be careful to leave the yellow butterfat behind). Continue boiling gently, scooping out the foam every few minutes. After about 10 minutes, the ghee will start to form bubbles on top rather than white foam. Scoop out the bubbles. At this point, the ghee should smell slightly nutty and be turning from yellow to light golden brown. You will know it is ready when there is no more foam or bubbles and it stops boiling – this means that all the milk solids (which were causing the boiling and foaming) are gone and all that remains is pure, delicious butterfat. Pour the ghee into a bowl and set aside. You should have about 1/4 cup of ghee.

Masala

In a shallow frying pan over medium-high, heat 1/4 cup ghee for about 45 seconds. Add:

1 tbsp whole cumin seeds

Sizzle for 15 seconds, then reduce the heat to medium and add:

3/4 cup finely chopped onion (about 1/2 a medium onion)

Sauté until brown, 8 – 10 minutes. Add:

3/4 cup finely chopped tomato (about 1 1/2 roma tomatoes)

1 tbsp grated ginger

1/4 – 1/2 tsp cayenne pepper

Sauté, stirring, for about 5 minutes or until the ghee glistens on top of the masala.

Add the masala to the cooked lentils and stir well. While the lentils are still very hot, stir in:

3-4 handfuls of chopped spinach leaves (I also threw in a handful of kale leaves)

Just before serving, stir in:

1/2 cup chopped cilantro

Serve over steamed basmati rice with a dollop of yogurt.

Filed Under: Main Dishes, Recipes, Vegetables Tagged With: cooking, curry, Indian cuisine, lentils, recipe, spicy food, vegetarian, Vij's

Grilled Hot Wings with Blue Cheese Dip

February 9, 2012 By Korena in the Kitchen 2 Comments

When Nate said he was going to watch the Super Bowl on Sunday, I suddenly got the urge to make hot wings. I was hoping that I could tie this in with my cookbook resolution, but wouldn’t you know it, I couldn’t find a recipe for plain old hot wings in any of my cookbooks. So to the internet I went! This is a twist on the basic hot wing sauce – butter, vinegar, and hot sauce – spiced up with a little chipotle (because I can’t seem to make anything without adding chipotle, but you could use any kind of hot chili sauce) and poured over grilled chicken wings. The grilling part was Nate’s idea, and it was a good one; however the thing about barbequing in February is that it gets dark early, and then you find yourself wearing your camping headlamp and feeling like a dork while turning your chicken wings. And because it’s dark, it’s hard to tell when things are getting a bit charred. But charred or not, these were really tasty and I can’t wait to make them again – but maybe I’ll wait for better daylight ;).

Grilled Hot Wings

Hot wing sauce adapted from Allrecipes.com

Place 3 lbs of chicken wings (drumettes and wingettes separated) in a large bowl and season very generously with:

black pepper

salt

garlic powder

cayenne or other hot chili powder

Toss the wings around with your hands so they are all evenly seasoned.

Preheat the barbeque, then arrange the seasoned wings on a lightly greased grill over low heat. Put the lid down and let them cook 10-15 minutes, until lightly brown on one side. Turn them over and grill for another 10-15 minutes with the lid down, until they are evenly browned and cooked through, moving them around a bit to avoid hot spots and burning. The wings need a little more babysitting during the second half of cooking, as they can go from golden brown to charred pretty quickly.

Losing the light (the camping headlamp didn’t quite cut it for photos!)

Meanwhile, make the sauce. In a saucepan over medium heat, melt 6 tbsp butter, then stir in:

1/3 cup + 2 tbsp hot sauce (I used 1/3 cup Cholula hot sauce and 2 tbsp chipotle purée – use whatever kind of hot sauce(s) you prefer)

1 1/2 tbsp white vinegar

salt and pepper to taste

When the wings are cooked, place them in a bowl, pour the sauce over them, and toss to coat. Serve with Blue Cheese Dip (below), cut-up veggies such as celery and carrots (optional), and lots of napkins (definitely not optional!).

Blue Cheese Dip

In a small bowl, combine:

1/3 cup plain yogurt or sour cream

1/3 cup mayonnaise

1/4 cup crumbled blue cheese

1/4 tsp garlic powder

dash of paprika

salt and pepper to taste

Mix it all together and refrigerate for about 30 minutes, to let the flavours meld a bit. Serve with the hot wings.

Filed Under: Recipes, Soups, Sides & Snacks Tagged With: appetizer, bbq, blue cheese, chicken, cooking, grilling, hot wings, recipe, spicy food, Super Bowl

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I'm Korena: cook, baker, dirty-dishes-maker. My favourite things include flour, butter, sugar, and chocolate. Read More…

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