The building where I work has a really nice high performance gym, and I’m lucky to have a flexible-enough work schedule so that I can work out there three mornings a week. However, along with warm-up, cool-down, showering, and making myself look presentably professional for work, this only leaves about twenty to thirty minutes for actual exercise, so to get the most bang for my buck I usually end up doing some combination of lifting moderately heavy things at a high intensity (aka “lifting weights faster“). As a result, I guess I look like I’m working pretty hard, because I often get asked what I’m training for. My stock answer is, “I’m training for life”, but more accurately it should probably be something along the lines of, “I have a tendency to bake and eat a lot of cake and I need some way to balance it out if I’m going to fit into my jeans.” Because there is no way I’m *not* going to bake and eat a chocolate cake as delicious as this one:
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