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You are here: Home / Recipes / Main Dishes / A recipe that will make you love lentils

A recipe that will make you love lentils

February 12, 2012 By Korena in the Kitchen 12 Comments

When I was growing up, “lentil” was practically a bad word in our house. I think my Mum over-did it with lentils when my parents were young hippies living on a shoestring (lentils are cheap and filling!), and as a result, my Dad basically refused to eat them. So, my experience thus far with lentils has been pretty limited and tinged with a prejudice of “yecch”.

But I guess my hippie mother rubbed off on me, because I still wanted to like lentils. When I was writing my resolution post, I came across this lentil curry recipe (aka dal), and now I can honestly say it is one of the best things I have made – and eaten – in a while! Incredibly flavourful, a little bit spicy, and really simple to make: boil lentils, make a masala (a flavour base of sautéed spices, onion, and tomatoes in ghee), stir in some spinach, and voila. Delicious! This will make you see lentils in a very positive light ;).

Lentil Curry

From Vij’s Elegant & Inspired Indian Cuisine. Serves 4-6.

Lentils

Orange lentils (masur dal) hold their shape when cooked, while moong dal (yellow lentils) dissolve more during cooking. You can use either or both – the consistency of the final dish will just a be a little different. I couldn’t find yellow lentils, so I used brown, which were a good substitute.

In a bowl, combine:

1/2 cup split orange lentils (aka masur dal)

1/2 cup split yellow lentils (aka moong dal) (or substitute brown lentils)

Rift through the lentils to remove any debris or tiny stones, then rinse several times in cold water. Pour them into a large pot with a tight fitting lid. Add:

5 1/2 – 7 1/2 cups water (7 1/2 cups will give you soup)

2 tsp salt

1 tsp turmeric

Stir, then bring the lentils to a boil, uncovered, over medium-high heat. The lentils will be foamy-looking. Stir, then reduce the heat to medium-low and partially cover the pot with the lid, leaving a 1 inch space (this will stop the lentils from foaming over as they boil). When the foaming has subsided (5 – 8 minutes later), cover the pot fully and let simmer for about 30 minutes, until the lentils are tender.

Meanwhile, make the ghee and masala.

Ghee

Ghee, aka clarified butter, is butter with all the milk solids removed so that it can be heated to a higher temperature. You can use vegetable oil instead of ghee (and skip this step altogether), but ghee adds delicious flavour.

In a small pot over medium heat, melt:

6 tbsp of unsalted butter

When it has melted, reduce the heat slightly and let it boil gently for a few minutes. A white foam of milk solids will form on top. With a spoon, carefully scoop out the foamy milk solids (be careful to leave the yellow butterfat behind). Continue boiling gently, scooping out the foam every few minutes. After about 10 minutes, the ghee will start to form bubbles on top rather than white foam. Scoop out the bubbles. At this point, the ghee should smell slightly nutty and be turning from yellow to light golden brown. You will know it is ready when there is no more foam or bubbles and it stops boiling – this means that all the milk solids (which were causing the boiling and foaming) are gone and all that remains is pure, delicious butterfat. Pour the ghee into a bowl and set aside. You should have about 1/4 cup of ghee.

Masala

In a shallow frying pan over medium-high, heat 1/4 cup ghee for about 45 seconds. Add:

1 tbsp whole cumin seeds

Sizzle for 15 seconds, then reduce the heat to medium and add:

3/4 cup finely chopped onion (about 1/2 a medium onion)

Sauté until brown, 8 – 10 minutes. Add:

3/4 cup finely chopped tomato (about 1 1/2 roma tomatoes)

1 tbsp grated ginger

1/4 – 1/2 tsp cayenne pepper

Sauté, stirring, for about 5 minutes or until the ghee glistens on top of the masala.

Add the masala to the cooked lentils and stir well. While the lentils are still very hot, stir in:

3-4 handfuls of chopped spinach leaves (I also threw in a handful of kale leaves)

Just before serving, stir in:

1/2 cup chopped cilantro

Serve over steamed basmati rice with a dollop of yogurt.

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Filed Under: Main Dishes, Recipes, Vegetables Tagged With: cooking, curry, Indian cuisine, lentils, recipe, spicy food, vegetarian, Vij's

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Comments

  1. mamabuckwheat says

    February 12, 2012 at 12:09 pm

    Your Dad probably didn’t like lentils cause in those days they probably boiled them and ate them as a plain soup, or just with salt and pepper!

    Reply
    • Korena in the Kitchen says

      February 12, 2012 at 12:13 pm

      Probably true 😉

      Reply
      • wendyjv says

        February 12, 2012 at 3:19 pm

        Nope, no plain boiled lentils for us. I made lentil burgers, lentil loaves, curried lentils and lentil casseroles (all of which I thought tasted pretty good!), which, yes, is why your dad has to be fed lentils secretly now. But curried lentils or dal remains one of my very favourite foods and I’m so glad you’ve discovered them through VJs! 🙂

        Reply
  2. Rufus' Food and Spirits Guide says

    February 12, 2012 at 1:28 pm

    I already love lentils, so this is right up my alley! Looks wonderful and I love the step by steps.

    Reply
  3. wendyjv says

    February 12, 2012 at 3:21 pm

    Oh, and eaten with naan bread, this dal should be amazing. And no cutlery to wash. 🙂

    Reply
    • Korena in the Kitchen says

      February 12, 2012 at 3:32 pm

      Naan bread is on my list of things to make!

      Reply
  4. wendyjv says

    March 18, 2012 at 1:44 pm

    Looking back at this recipe, I can’t believe it doesn’t have any garlic or mustard seeds in it.

    Reply
    • Korena in the Kitchen says

      March 18, 2012 at 6:28 pm

      I was surprised too that the only spices were turmeric and whole cumin (and ginger and cayenne), but that’s all it needs to be really delicious!

      Reply
  5. narf77 says

    January 6, 2013 at 10:37 am

    It is going to have to be amazing for me to change my opinion about lentils…as a vegan they are practically an entire food group that I exclude but aside from red lentils, the lentil family and mine are like West Side Story on steroids! You know what? Because it is you, and because you have never let me down in the degustatory stakes before…I am going to give this a go! If it doesn’t work for me…at least the chooks will get something the next day 😉

    Reply
    • Korena in the Kitchen says

      January 6, 2013 at 10:55 am

      No pressure at all! LOL. I really love the flavours in this dish – very bold and not boring or lentil-y at all. Good luck! 😉

      Reply
  6. ayelettsabari says

    November 5, 2014 at 9:00 am

    I love Vij’s recipes. But… did you use dried or canned lentils?

    Reply
    • Korena in the Kitchen says

      November 8, 2014 at 10:07 am

      Dried lentils 🙂

      Reply

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